Your Toolkit

Browse and add tools to your toolkit to support your emotional and mental wellbeing.


 
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Mindfulness

Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment. Large population-based research studies have indicated that the practice of mindfulness is strongly correlated with greater well-being and perceived health.  To learn some practical, quick mindfulness tools and add them to your toolkit click for more information.

 

 
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Breathing

Bringing our attention to our breath, and using purposeful breathing techniques can have a dramatic effect on our health and wellbeing. Click here to learn more about using breathing to ease your mind, calm your body, and re-energise.

 

 
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Exercise

Exercise has a huge impact on our mental, emotional and physical wellbeing. Click here to learn more about ways to add simple exercises to your daily life to alter your mood and outlook on life - and feel physically well too.